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	<title>Answer How To</title>
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	<link>http://www.answerhow.org</link>
	<description>Find How-To Answers, Share your knowladges on your expert things.</description>
	<pubDate>Thu, 12 Jun 2008 06:12:33 +0000</pubDate>
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		<title>How To Do Oblique Exercises</title>
		<link>http://www.answerhow.org/how-to-do-oblique-exercises.html</link>
		<comments>http://www.answerhow.org/how-to-do-oblique-exercises.html#comments</comments>
		<pubDate>Thu, 12 Jun 2008 06:12:33 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Oblique Exercises]]></category>

		<guid isPermaLink="false">http://www.answerhow.org/?p=126</guid>
		<description><![CDATA[The oblique muscles are the muscles located at the sides of our stomach. These muscles influence a lot on what is commonly called the &#8216;Love handles&#8217;. By exercising your oblique muscles you&#8217;ll have a toned, firm looking stomach -from all angles.
Remember that they key to a great looking stomach is dropping your whole body fat [...]]]></description>
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		<item>
		<title>How To Do Core Exercises</title>
		<link>http://www.answerhow.org/how-to-do-core-exercises.html</link>
		<comments>http://www.answerhow.org/how-to-do-core-exercises.html#comments</comments>
		<pubDate>Thu, 12 Jun 2008 06:06:33 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Core Exercises]]></category>

		<guid isPermaLink="false">http://www.answerhow.org/?p=125</guid>
		<description><![CDATA[If you&#8217;re looking to increase gains in every area of your workouts, these top 5 best core exercises will definitely do the trick. Before I get into it, let me first explain why you should focus on your core region more than anywhere else. You core is the central area of your body, and without [...]]]></description>
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		<item>
		<title>How To Lose 10 Pounds Fast</title>
		<link>http://www.answerhow.org/how-to-lose-10-pounds-fast.html</link>
		<comments>http://www.answerhow.org/how-to-lose-10-pounds-fast.html#comments</comments>
		<pubDate>Thu, 12 Jun 2008 05:59:15 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[Lose Weight]]></category>

		<guid isPermaLink="false">http://www.answerhow.org/?p=124</guid>
		<description><![CDATA[Lose 10 Pounds Fast is not difficulty, may be you can lose 10 pounds within 2 weeks. 
1. You can spend 2 weeks in intensive aerobic and strength exercise. This will require you to spend more than an hour each day working out. I don&#8217;t mean taking a stroll. I mean intensive cardio routines such [...]]]></description>
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		<item>
		<title>How To Do Arm Exercises</title>
		<link>http://www.answerhow.org/how-to-do-arm-exercises.html</link>
		<comments>http://www.answerhow.org/how-to-do-arm-exercises.html#comments</comments>
		<pubDate>Thu, 12 Jun 2008 05:53:53 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Arm Exercises]]></category>

		<guid isPermaLink="false">http://www.answerhow.org/?p=123</guid>
		<description><![CDATA[Women who lose weight develop something known as &#8220;batwings&#8221; on the under arm. You know - those flabby patches of skin that do not seem to stop moving when your arm does. There are arm exercises for women that are specially designed to help with this problem.
Whether you are a novice or someone who has [...]]]></description>
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		</item>
		<item>
		<title>How to Lose Weight Fast</title>
		<link>http://www.answerhow.org/how-to-lose-weight-fast.html</link>
		<comments>http://www.answerhow.org/how-to-lose-weight-fast.html#comments</comments>
		<pubDate>Thu, 12 Jun 2008 05:48:34 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[Lose Weight]]></category>

		<guid isPermaLink="false">http://www.answerhow.org/?p=122</guid>
		<description><![CDATA[How to Lose Weight Fast is a question that has been bothering most of us for a long long time and needs to be answered quickly. But is there really a program that can help you to lose weight fast? Well, you&#8217;ll find hundreds of weight loss programs on the internet, some genuine and some [...]]]></description>
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		<item>
		<title>How To Do Isometric Exercises</title>
		<link>http://www.answerhow.org/how-to-do-isometric-exercises.html</link>
		<comments>http://www.answerhow.org/how-to-do-isometric-exercises.html#comments</comments>
		<pubDate>Thu, 12 Jun 2008 05:43:33 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Isometric Exercises]]></category>

		<guid isPermaLink="false">http://www.answerhow.org/?p=121</guid>
		<description><![CDATA[Isometric tension was once very popular in the 1960s and 1970s but has been pretty much disregarded ever since. This was the whole secret to the Charles Atlas &#8220;Dynamic Tension&#8221; fitness program that he so highly promoted. Starting in the 1930s, Charles Atlas created a fitness empire around isometric exercises.
When done correctly, isometrics can reshape [...]]]></description>
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		</item>
		<item>
		<title>How To Build Chest Muscle Fast</title>
		<link>http://www.answerhow.org/how-to-build-chest-muscle-fast.html</link>
		<comments>http://www.answerhow.org/how-to-build-chest-muscle-fast.html#comments</comments>
		<pubDate>Thu, 12 Jun 2008 05:37:26 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
		
		<category><![CDATA[Build Muscle]]></category>

		<category><![CDATA[Chest Muscle]]></category>

		<guid isPermaLink="false">http://www.answerhow.org/?p=120</guid>
		<description><![CDATA[A lot of people want to learn to build chest muscles to impress girls or just look good down at the beach but, everyone has there own reason to do things. If you&#8217;ve been trying to build chest muscle but aren&#8217;t seeing the gains you were looking for then there are a few key steps [...]]]></description>
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		<item>
		<title>How To Do Lower Abdominal Exercises</title>
		<link>http://www.answerhow.org/how-to-do-lower-abdominal-exercises.html</link>
		<comments>http://www.answerhow.org/how-to-do-lower-abdominal-exercises.html#comments</comments>
		<pubDate>Thu, 12 Jun 2008 05:28:31 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Lower Ab Exercises]]></category>

		<guid isPermaLink="false">http://www.answerhow.org/?p=119</guid>
		<description><![CDATA[Just about everybody wants a nice set of abs and a flat, defined stomach. Unfortunately, a lot of people do not understand the principles behind Lower Abdominal Exercises and waste a lot of their time doing exercises that help little and can do them some serious harm. You have probably spent countless hours doing sit [...]]]></description>
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		<item>
		<title>How To Remove Plantar Warts</title>
		<link>http://www.answerhow.org/how-to-remove-plantar-warts.html</link>
		<comments>http://www.answerhow.org/how-to-remove-plantar-warts.html#comments</comments>
		<pubDate>Thu, 12 Jun 2008 05:11:52 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
		
		<category><![CDATA[Family Health]]></category>

		<category><![CDATA[Plantar Warts]]></category>

		<guid isPermaLink="false">http://www.answerhow.org/?p=118</guid>
		<description><![CDATA[There are many reasons why you want to remove plantar warts. For one, they are unsightly skin deformities that are very uncomfortable to walk with. Second is the fact that they are contagious and may spread all over your body.
Plantar warts are caused by the human papilloma virus attacking your feet. These lesions usually take [...]]]></description>
		<wfw:commentRss>http://www.answerhow.org/how-to-remove-plantar-warts.html/feed</wfw:commentRss>
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		<item>
		<title>How To Treat Newborn Constipation</title>
		<link>http://www.answerhow.org/how-to-treat-newborn-constipation.html</link>
		<comments>http://www.answerhow.org/how-to-treat-newborn-constipation.html#comments</comments>
		<pubDate>Thu, 12 Jun 2008 05:06:22 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
		
		<category><![CDATA[Family Health]]></category>

		<category><![CDATA[Newborn Constipation]]></category>

		<guid isPermaLink="false">http://www.answerhow.org/?p=117</guid>
		<description><![CDATA[So your baby has not been able poop for quite a while and you are absolutely worried like a good parent should. How do you cope with newborn constipation? Better still, how do you treat newborn constipation without any side effects?
Newborn constipation can be a very frightening experience for parents who are experiencing it for [...]]]></description>
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